Tips

Tips on staying young and beautiful..!!

We all know what is right for our health, for our hair, for our face etc. But that is all theory.. What actually do we do to make theory happen in real. Now that summer ends and a new season is coming we all should make a plan on how to be even more beautiful.. So these are the things that i believe that are really helpful.. 

1. Put always your sunscreen on

 This is one of the most important ways to prevent ageing and skin cancer. You should choose a sunscreen that protects you from UVB and UVA sun rays. Also do not forget to put it on every morning before you go out of the house.. ( There were a few times that i got out without putting one and i did not see any damage.. But there was a time when my face was so burned that i really felt pain..And since then i am always careful with this subject..)

2. Don't smoke

 Smoking among other things causes premature ageing, dehydration and wrinkles especially in places where our skin is thin such as around the eyes and mouth..

3. Don't go to sleep without first taking your make up off

 Every time we go to sleep our skin needs to be fresh and clean so that i can breath . And also don't forget to hydrate it..

4. Work out

Our body needs exercise..Don't neglect it..It is important.. Just start with a 30 minute jogging around your neighbourhood or at a park..

5. Drink water

There are many reasons that explain how important is water for the human body.. But in our case it is important because it contributes in leaving our skin healthy and young and also eliminates the unwanted toxins from our body.

6. Don't drink a lot of alcohol

The consumption of alcohol without measure , beyond the effects on health has an impact on appearance, such as weight gain , dry skin etc.

7. No stress

Nothing helps to keep the youth as you get rid of stress, which not only hurt the body, but usually leaves scars in our face.